New year, new decade. Start the new decade off with this deep dive into intentional living using the rich collection of tools from the yoga tradition. This online immersion course will offer foundational daily yogic practices, suitable for all levels of yoga practitioners, that can be seamlessly integrated into your current lifestyle. The course will provide asana, breathing, contemplation and meditation practices of varying lengths with all the support necessary to tailor the content to your own specific needs. The intention is to dissolve the line between the yoga practice and the rest of the day so that your life becomes a lived experience of yoga. In this way, we build an intentional, focused lifestyle that deepens our capacity to be present with and even relish all that life has to offer .

This course will be a pre-requisite for subsequent courses.

The course includes:

• 3 to 4 live calls / month (all participants will have access to recordings of the calls if you cannot make the live ones). These 60 - 90 minute calls are to introduce new practices for the week ahead and opportunities for questions, shares and reflections. It is not a requirement to make the live calls.

• weekly contemplations

• yogic lifestyle integrations

• weekly meditative practices (length varies from 2- 24 min)

• 4 asana practices / month (includes joint mobilizing practices & themed asana classes of various lengths). These classes are built around a foundational syllabus of poses suitable for all levels of students.

• monthly yoga asana labs (live video-conference to address questions / issues in the asana practice)

• one 10min Savasana practice and one 30min Yoga Nidra practice

• 2 - 3 optional one-on-one check-in calls (30min)

• lifetime access to all material via password protected web pages, downloadable recordings and PDF documents

DATES:  January 19 - May 8, 2020

The welcome call will be SUNDAY, JANUARY 19TH.  It is not necesary to make this live call, but the material covered here will is a prerequisite for the course which will officially begin the following week. Following the welcome call, we will choose a call time that works for the majority of participants and start on the week of January 20th. 

TO REGISTER: Please sign-up by Saturday, January 18. You will receive an email invitation to the Zoom live call by the morning of Sunday the 19th.

TUITION: The tuition is a honour-based sliding scale allowing individuals of varying economic situations to access the course. Please choose a commitment that makes sense to you. You can pay via monthly instalments or one complete payment. 

Option 1 - $80 / month OR $360
Option 2 - $100 / month OR $400
Option 3 - $120 / month OR $480
Option 4 - $140 / month OR $560