Join Mona for these various offerings over the first part of 2020. Each class or retreat will revolve around a central theme and include asana (yoga poses), pranayama (breathwork) and meditation.

March 20 - 25, 2020

RESTORATIVE YOGA - @ Shanti Yoga, Montreal West
FRIDAY, MARCH 20
6:30pm – 8:30pm
$40
Includes restorative asana and a 30-min Yoga Nidra (guided relaxation)

WORKSHOP @ Shanti Yoga, Montreal West
SATURDAY, MARCH 21
2pm – 5pm
$60
Includes asana, pranayama, meditation & contemplation.

A DAY OF YOGA @ Shanti Yoga, Montreal West
SUNDAY, MARCH 22
9:30am – 4pm
$110
Includes asana, pranayama, meditation & contemplation.

ASANA CLASS - Location to be determined
MONDAY, MARCH 23
6:30pm - 8pm
$20

ASANA CLASS - Location to be determined
WEDNESDAY, MARCH 25
6:30pm - 8pm
$20