Welcome Fall 2022 and this iteration of the online classes. I have made a few tweaks to the schedule for the fall. Monday evening classes will be 75 minutes of asana and 15 minutes of preliminary breath-work. Wednesday morning’s asana class will offer options for all - levels of practitioners. I have added a regular 30 minute practice Thursday mornings and a weekly 75 min stretch and meditate class Thursday evenings. Saturday mornings continue.

Check out the schedule below and sign up to receive your login information.

There will be an optional 15 minute Q&A following each class if you have any questions about the poses or the teachings.

8-week Session: Monday, October 3 - Saturday, December 17

NO CLASSES THURS OCT 27 - NOV 13

All Level Practices:

Mondays | 5:30 - 7pm ET / 6:30 - 8pm AT

Wednesdays | 9 - 10:30am ET / 10 - 11:30am AT

Thursday AM | 7:30-8am ET / 8:30-9am AT

Thursday PM | 7 - 8:15pm ET / 8 - 9:15pm AT

Saturdays | 8:30 - 10am ET / 9:30 - 11am AT

All sessions will be on Zoom and you will receive the session login information after payment has been received. You can also drop-in for any class if you choose not to commit for the full session. If you are dropping in, please email me at least 30 minutes before the start of the class so that you can receive the login information. You will also receive the video recording of any class you miss so you do not have to attend the session at the time allocated.

Investment (taxes included):

1 class / week (Mon, Wed, Thurs pm or Sat session) = $145

1 class / week (Thurs am session) = $90

Unlimited classes (10 week session) = $250

Drop-in class = $20