September 10 - 12

In the spiralling cycles of the years, we find ourselves returning to the seasons again and again — new, different and the same each time. Attuning to the return, noticing the subtle shifts and that which remains unchanged is at the heart of the awareness cultivation we do with our yogic practices. Through this weekend of practice, we will use yogic techniques to pay attention to the return of September and the shifting into fall, artfully align with the changes and remember that we return to that which we are again and again and again.

Friday, September 10 - Pranayama (breath practice) + Yoga Nidra (deep restoration practice)

5:30pm - 7pm ET / 6:30 - 8pm AT

Saturday, September 11 - Asana practice to open and prepare. 8:30 - 10am ET / 9:30 - 11am AT

Sunday, September 12 - Asana practice to ground and stabilize. Includes meditation. 9 - 10:45am ET / 10 - 11:45Fam AT

(As usual, all classes are on zoom. Zoom login information will be sent out following receipt of payment. Thank you!)

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Investment:

Individual classes = $20

All 3 = $45