Check out the schedule below and sign up to receive your login information. There will be an optional 15 minute Q&A following each class if you have any questions.

6-week Session: Monday, September 13 - Saturday, October 23

6-week Session: Monday, November 08 - Saturday, December 18

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Basic Practices:

Mondays 5:30 - 7pm ET / 6:30 - 8pm AT

Saturdays 8:30 - 10am ET / 9:30 - 11am AT

Beyond the Basics:

Wednesdays 9 - 10:30am ET / 10 - 11:30am AT

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All sessions will be on Zoom and you will receive the session login information after payment has been received. You can also drop-in for any class if you choose not to commit for the full session. You can request to receive the video recording of any class you miss so you do not have to attend the session at the time allocated.

Investment (taxes included):
- 1 class / week (6 week session) = $108
- Unlimited classes (6 week session) = $188
- Drop-in class = $20

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Additional offerings:

The classes are added in when you sign up for 2 or 3 weekly classes or you can drop in to any individual session. If you are dropping in, please email me well before the start so that you can receive the login information.

Weekly Pranayama (breathing practice): Wednesdays 8:15 - 8:45am ET / 9:15 - 9:45am AT

Stretch & Meditation (no prior experience necessary): Thursday, September 30 7 - 8:30pm ET / 8 - 9:30pm AT

Yoga Nidra (no prior experience necessary): Thursday, October 21 8-9pm ET / 9-10pm AT

Maha Practice: Sunday, October 17 9am - 11:30am ET / 10am - 12:30pm AT

Investment: FREE when you sign up for unlimited classes
DROP-IN = $20