This is an integration practice that touches on all categories of poses. Minimal instruction is offered and it is an opportunity to consolidate the teachings from the regular classes. As always, options will be given to make the poses accessible in some form by all bodies. Each practice will include Savasana (relaxation) and meditation.

All levels:

Sunday, July 18 ——— 9 - 11:30am ET / 10am -12:30pm AT

By donation