@ Shanti Yoga in Montreal West

Spring is arriving on her delicate feet. Deep in the ground, tiny seeds are sending root tendrils out into the rich earth, gathering energy to push up through the denseness and emerge as young plants. These forces of rooting down and rising up are foundational elements of all aspects of our yoga practice. Join Mona for a weekend dedicated to exploring these energies in asana, pranayama, contemplation and meditation. 
This weekend is suitable for all levels of practitioners with at least six months of yoga experience. Students are welcome to reserve by individual sessions or take the full weekend. 

Friday evening 6:30pm - 8:30pm
Saturday afternoon 2pm - 5pm
Sunday 9:30am - 4pm (with an hour lunch break)