Let’s gather and practice in the light of the summer sun for a special day of yoga practices. During our time together, we will explore laya yoga, the yoga of melting. Using a variety of techniques, we will harness the potency of the sun’s heat (inner and outer) to soften resistance, melt tension and illuminate our inner world. Expect the full range of yogic practices including discussion / reflection, asana practice, breath-work (pranayama) and meditation.

These sessions are suitable for practitioners of all-levels.

AT STUDIO MORPHO BLEU, NDG (Girouard x Monkland)

Friday, August 4th

10am - 4pm

Investment: $125 (includes a light lunch)