Make your life yoga! This 5-week online immersion into all aspects of yoga will offer foundational daily practices that can be seamlessly integrated into your current lifestyle. The intention is provide a variety of practices, suitable for all levels of students, that participants can interweave throughout their day.

The course includes:

• 5 weekly 90min live calls (all participants will have access to recordings of the calls in case you cannot make the live version)

• weekly contemplations 

• 10 - 12 daily practices (length varies from 2- 24 min) meant to be integrated throughout the day

• 2 - 3 joint mobility practices (precursor to asana practices)

• one 10min Savasana practice and one 30min Yoga Nidra practice

• one-on-one midpoint check-in call

DATES: April 18 - May 26 

The welcome call will be on the full moon, Thursday April 18th from 7:30pm - 9pm (EDT).  We will then choose a call time that works for the majority of participants. 

TO REGISTER: Please sign-up by Wednesday April 17th. You will receive an email invitation to the live call on Thursday evening on the morning of that day. 

TUITION: The tuition is a honour-based sliding scale allowing individuals of varying economic situations to access the course. Please choose a commitment that makes sense to you. 

Option 1 - $300 
Option 2 - $250 
Option 3 - $200
Option 4 - $150