Celebrate Spring with this Montreal urban retreat designed to optimize the energy of spring and the current that moves us toward the Summer Solstice. Spring’s energy embraces movement as the natural world shakes off the lethargy of winter. The energy of movement or spanda in Sanskrit is a key principle of Divine Consciousness. Through the weekend together, we will explore pulsation and vibration (spanda) in the full range of practices: philosophy discussion / reflection, asana practice, breath-work (pranayama) and meditation.

These sessions are suitable for practitioners of all-levels.

Dates:
Friday, April 5 6:30 - 8:30pm
Saturday, April 6 10am - 4pm (light lunch included)
Sunday, April 7 10am - 1pm

Investment: $275