Sunday, October 21 
10am - 4pm (with a short break)

Autumn is the perfect time to solidify our yoga practices and prepare for the winter season approaching. It is the ideal time to use the full range of yoga practices to boost our immunity, reduce stress and turn inward. Join Mona for a day of yoga practices including asana, pranayama, meditation and chanting. Suitable for all-levels of yoga students. 

(Snacks will be provided at the break. Please eat before you come; there will be time before we start with the asana practice).